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18 Foods to Avoid with IBS

2. Chips

Why you should avoid: Potato chips are not really healthy for you and they pose quite a threat to your overall health and body weight. Not only are they loaded with fat calories, but potato chips typically have some degree of unwanted trans fats within them; you wouldn’t know this because packaging on the chips are designed to avoid this based off smaller serving sizes.
Health Consequences: Chips contribute greatly to IBS, especially if you eat them regularly. If you enjoy the habit of eating chips at lunch time then consider a healthy swap such as cucumbers or even real potatoes.
Additional Info: Chips tend to be high in sodium, which contributes to heart issues as well.

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