Diarrhea is one of the most common bowel conditions in the world. Diarrhea occurs when your colon lacks the ability to absorb liquid. It’s tricky due to the fact that there are many causes, including food choices and supplements. Unfortunately, letting it pass is the typical treatment.
Letting it pass is fine, but nobody should suffer longer than they need to. Diarrhea can last anywhere from 2 days to a week. You’d be surprised what can pass diarrhea! Some home remedies turn a bad week of the runs into a mere inconvenient afternoon. In this article, we will examine proven home remedies that will help you get on with your day.
Remedy: Not only are bananas high in potassium and fiber, they also contain anti-diarrheal properties. In general, electrolytes found in bananas help with digestion and absorption. Pectin in particular is a fiber known to relieve diarrhea.
Uses: Simply eat one to two bananas a day. Though, eating more never hurts! The bananas should be as close to ripe as possible.
Additional Info: When purchasing bananas, make sure they are just ripe enough to eat. No need to wait a few days just to wait for the ripening!