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20 Best Gluten-Free Foods

Gluten is a protein that can be found in most foods. Gluten can have many disadvantageous effects on the body. These negative effects are not limited to people who suffer Celiac Disease and those who have gluten sensitivity. Celiac disease is characterized by being an autoimmune reaction that is stimulated when gluten is ingested where the insides of the intestines begin to be damaged. This may eventually lead to an inflammation in the gut and an increase in intestinal permeability. Damage in the intestines and the digestive system as a whole can cause other complications in the different parts of the body. The problems that gluten ingestion may cause can heighten the vulnerability of a person to suffer from Alzheimer’s and dementia in the future.

Because of these possible detriments that may be brought about by gluten, many physician in different medical fields have begun taking an interest in the benefits of a gluten-free diet. All products that have been labeled as “gluten-free” still contain gluten levels that are minimal that they can be negligible. There are many products that are produced, sold and labeled as gluten-free, however, not all of these products qualify to be considered as “gluten-free”. Extra precaution should be exercised when buying products that claim to be gluten free. This article lists 20 of the best gluten-free products that can be bought in markets.

1. Steel Cut Oats

Gluten-Free Property: Steel cut oats are products that are considered as whole grains. Steel cut oats are naturally gluten free. They provide the body with plenty of complex carbohydrates that give the body with higher levels of energy for the use of the body. A serving of steel cut oats can give five grams of dietary fiber that is beneficial to the body. The dietary fibers that steel cut oats provide help regulate the body’s blood sugar. It also helps reduce the blood cholesterol level.
How to Consume: Steel cut oats can be consumed anytime of the day. They are best consumed in the morning when the body stores most of the energy it will need for the day. Steel cut oats can be eaten as a substitute for pancakes, waffles, French toast and other common breakfast foods.

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