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20 Foods That Are Low in Sodium

Sodium is an important nutrient that the body needs to maintain proper health of the heart and for optimal hydration of the body. Sodium, which is the body’s primary nutrient outside of each cell, is vital to your health. Without this nutrient, the body’s muscles could not contract, there would be no electrical communication to the brain, and the heart could not function. While this nutrient is vital to your health, it does not mean that you should eat as much as you can get. Too much sodium in your diet can cause high blood pressure and can eventually lead excess fluid around the body, which is known as edema. If this persists chronically, it could cause congestive heart failure and other conditions that can really damper your health. With that said, let’s take a look at 20 foods that are low in sodium so that you can stay on top of your health. For most adults, it is recommended to have only 2,500 mg of sodium and some adults with heart problems may need less than this.

Top 20 Low Sodium Foods

1. Milk

Sodium content: You were told at a young age to drink your milk so you can be big and strong. Now that you are an adult, you still have the chance to be strong and big (bigger bones). Milk contains many nutrients that support bone and muscular growth, but it is also a food choice that is low in sodium. One cup of one percent cow’s milk contains only about 100 mg of sodium.
Health Benefits: We all know that cow’s milk is a great source of calcium, but it is also a good source of magnesium and vitamin B12.
Extra Information: Milk is best when mixed in cereals and granola in the morning.

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