Sodium content: Too much sodium is highly common in the American diet. This is another reason why fruits and vegetables are recommended every single day. A 150 gram serving of broccoli provides only about 50 mg of sodium, which equates to about one mg of sodium to one calorie.
Health Benefits: Broccoli contains high amounts of phytochemicals to protect your body from illnesses and various conditions. This is important during the winter months when colds are prevalent.
Extra Information: Want more potassium? Consider a 150 gram serving at least once per day and you will gain around 500 mg of potassium.