Sodium content: Almonds make the best snack throughout the day. A handful can deliver quite a health punch as well. A one handful serving, which is about 28 grams, contains close to 200 calories, but zero mg of sodium. This is ideal for anyone who needs to watch sodium intake and it can also help to regulate your inflammation levels as well.
Health Benefits: Quite possibly the healthiest snack food around, almonds contain a fair amount of fiber per serving. Crunch on them throughout the day to help out your colon.
Extra Information: Almonds surprisingly contain about seven percent of your RDI of calcium.