Sticking to a Routine
Sometimes all you need to get your bowels moving is a set time to let your body know when is the right time to go. If you find yourself stretched for time or naturals calling at the worst of times, setting aside just 15 minutes of your day whether it be in the morning, lunchtime or just before bed, you can start running your digestive system like clockwork. While it may take some time get used to, it is important to stay relaxed and just let nature do its thing. Over time you will find your bowel movements much more frequent and reliable.