Listen to the Signals
If you have ever had the feeling that you need to go and maybe it wasn’t the right time, you might have been in the middle of work or just at the wrong place at the wrong time. By holding off this feeling and not taking the advice from your body, you might be setting yourself up for constipation in the future. While it might not be the best time to go to the bathroom, sometimes it is better to listen to what your body is telling you and go when it is telling you to go. Otherwise the stool will start dry and become hardened, making it a lot harder to pass through.