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20 Natural Remedies for Constipation

Maintaining Healthy Bacteria

To maintain a healthy digestive system, one place to start is to maintain the levels of good bacteria in the stomach. Bacteria can be thrown off balance due to a number of causes, from overconsumption of processed foods, antibiotics and alcohol, leading to or even worsening the severity of constipation in the body. To maintain healthy levels of good bacteria in the body you can start by consuming more probiotics in your diet. One great example packed full of probiotics is a cup of plain yogurt each day for breakfast, as a snack or even as a delicious dessert or even all three if you really enjoy yogurt.

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