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9 Foods People Over 55 Should Eat To Stay Young

three salmon pieces on a chopping board
There are no magic potions to secure eternal youth. In addition to the perpetual clock the ravages of stress, pollution, smoking, sun exposure, disease and excessive alcohol consumption contribute radically to the body’s aging process. Medical research proves a healthy lifestyle that includes exercise and a smart diet adds years to your life while subtracting years from your appearance.
To combat the effects of aging certain super foods provide a better defense than others. Super foods are nutrient powerhouses containing generous doses of antioxidants, polyphenols, vitamins and minerals. Here are nine super foods people over 55 should eat to stay healthy-and young!

Salmon is rich in Vitamin B-12 that enhances energy levels and fatty acids like Omega-3, which nourishes the skin and prevents wrinkles. Salmon also contains astaxanthin, considered a super antioxidant that inhibits certain kinds of cancer, and neurodegenerative diseases. This meaty fish is a good source of protein for building lean muscle. A heart healthy diet food, salmon is loaded with positive benefits for the body as it works to combat the visible signs of aging!

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