To combat the effects of aging certain super foods provide a better defense than others. Super foods are nutrient powerhouses containing generous doses of antioxidants, polyphenols, vitamins and minerals. Here are nine super foods people over 55 should eat to stay healthy-and young!
Salmon is rich in Vitamin B-12 that enhances energy levels and fatty acids like Omega-3, which nourishes the skin and prevents wrinkles. Salmon also contains astaxanthin, considered a super antioxidant that inhibits certain kinds of cancer, and neurodegenerative diseases. This meaty fish is a good source of protein for building lean muscle. A heart healthy diet food, salmon is loaded with positive benefits for the body as it works to combat the visible signs of aging!