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9 Foods People Over 55 Should Eat To Stay Young

oats
2. OATS
Whole grains, especially oats act as a booster for a healthy heart by lowering cholesterol. As a high-fiber food oats promote good digestion and improve energy levels. One-half cup of oats contains 4.6 grams of resistant starch, a good carb that revs metabolism and burns fat. Eating a daily serving of oats keeps the stomach feeling fuller longer which aids in weight loss. Oats also provides the body with manganese that helps utilize skin nutrients like choline, thiamine, biotin, and Vitamin-C.

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