By now, most people are aware of all of the amazing health benefits of apple cider vinegar. It’s used to promote shiny hair, cure a sore throat, and maintain good overall health. But, there are a ton of benefits that apple cider vinegar has for the senior crowd as well. Keep reading to learn about 9 health benefits of apple cider vinegar for people that are 55 and older.
There have been studies done that prove that apple cider vinegar actually reduces blood cholesterol levels. ACV lowers the overall level of triglycerides and low-density lipoprotein cholesterol (the bad one) in the body and improves the levels of high-density lipoprotein cholesterol (the good one). It is common for people over the age of 55 to have issues with controlling their cholesterol levels and it is even common in younger people as well. This is just one of the many benefits of adding apple cider vinegar to your diet.