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9 Health Benefits of Apple Cider Vinegar for People Over 55

Boosts Energy

Boosts Energy

Fatigue is commonly caused by increased levels of lactic acid in the body which comes from exertion of energy and stress. Because ACV has a high potassium and enzyme content, consuming it can result in an awakening feeling that is similar to that of caffeine. Instead of reaching for a cup of coffee during that afternoon crash, try adding a couple tablespoons of apple cider vinegar and a bit of honey to some water and see if that wakes you up. You’re likely to feel more awake and energized for the rest of the day without having to drink any more coffee.

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