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Author Archives: Staff Writer

10 Common Symptoms of Anemia

Anemia is a common blood disorder that occurs when your body doesn’t have enough red blood cells, or when your red blood cells don’t have enough of a protein called haemoglobin. This protein is necessary for the transportation of oxygen throughout the body, meaning that your overall health can be seriously damaged if you don’t take steps to amend the ...

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10 Common Symptoms of Asthma

Asthma is a chronic condition, meaning that it occurs on a long-term basis, which is characterized by the inflammation of your airways. Asthma attacks are fits of wheezing and tightness in the chest that make it extremely difficult to breathe. These attacks tend to occur at night or in the early morning, but can also be triggered by doing exercise. ...

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12 Health Benefits of Ginger

Living a healthy lifestyle typically means utilizing the foods and products that can naturally be grown and one of the healthiest options for your healthy lifestyle is ginger. Known as a root vegetable, ginger has a strong flavor that can be utilized in many recipes, smoothies, and food preparations to help bring out flavors. If you have yet to notice ...

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Top 10 Symptoms of COPD

COPD is a serious condition of the lungs and tissue in which breathing and functioning are altered. The lungs are a major set of organs in the body and they are responsible for oxygenating blood for the entire body. As blood travels through the body, blood delivers oxygen to the cells in the body and when blood returns back towards ...

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11 Warning Symptoms of Pneumonia

The cold months of the year can bring about many conditions and illnesses that can threaten your health. Pneumonia is an invading infection that attacks the body and causes a wide range of illnesses and symptoms. The condition generally occurs in individuals younger than 65 years of age, but anyone is affected at any age. While there are more than ...

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30 Most Loyal Dog Breeds

A dog is considered man’s best friend, but some dogs breeds make better friends than others. One of the most important personality trait when selecting a dog is loyalty. Most people want dogs that will love them and their family members and be a faithful and reliable companion. There are hundreds of pure and mixed breeds, so we’ve selected the ...

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A Healthy Heart May Lead to a Healthy Brain

There are recent studies showing that heart healthy habits may also be good for your brain. Researchers indicated that seniors who score high on the American Heart Association (AHA) healthy habits (“Simple 7”) reduced their risk of developing dementia later on in life. Although the study did not conclude that the heart healthy habits were the actual cause, the researchers ...

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11 Natural Remedies for Back Pain

Back pain is one of the most common ailments among U.S. adults and it is not expected to subside anytime soon. There are a number of reasons why you could have back pain, especially low back pain. For some individuals, tight hamstrings could be an issue, whereas posture could be a big player as well. Regardless of how your pain ...

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12 Foods to Avoid for Diverticulosis

Over the course of your life, there is a chance that you could develop a wide range or illnesses. A large majority of illnesses you get throughout your life are mostly due to common conditions, but there is a chance that you could come down with some not so common conditions. Diverticulosis is a condition that is not very common ...

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Health Food Spotlight – Avocados, Quinoa, Kale, Oatmeal & Blueberries

Today, more and more people prefer consuming healthy foods instead of adopting strict diets. The fact of the matter is that the scientific community, through extensive research, has shown the positive effects that avocados, quinoa, kale, and blueberries could have on our overall health. Instead of focusing on individual nutrients, like fat, dietary cholesterol, and vitamins, you should focus on ...

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