Don't Miss

Author Archives: Staff Writer

6 Common Causes of Eye Twitching

Eye twitches, or spasms of the eyelids, are common. It may feel like a flutter or like something is tugging at your eyelid. Sometimes the feeling is gentle and other times it can be strong. The sensation may come and go quickly or can last for several minutes and it can come and go sporadically. So the experience can vary ...

Read More »

11 Common Causes of Jaw Pain

Jaw pain affects all of us at some time or the other in life. Whether it’s just a dull ache or severe pain it is never pleasant. There are many varied causes of jaw pain, ranging from simple causes, such as an injury to the jaw, to something more serious like having a heart attack. In general, jaw pain is ...

Read More »

10 Health Benefits of Aloe Vera

You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that is used in a lot of cosmetics products, but it can be used for medicinal purposes as well. You’ll find aloe vera supplements as well as makeups, lotions, and potions. It’s a spiny plant that is ...

Read More »

10 Health Benefits of Chia Seeds

You will probably have heard health enthusiasts talk about chia seeds, and there’s nothing to be worried about – they aren’t complicated to prepare. They are simply small black seeds grown in South America that were a staple in the Aztec and Mayan diet. These seeds are great to eat as a snack or with a meal, and provide the ...

Read More »

17 Health Benefits of Cinnamon

Cinnamon is an early morning spice that often is placed on tasty desserts, pastries, as well as in breakfast treats. White this spice can go on many things including coffee, cinnamon can also be a purposeful product for your health and wellness. Many of the health benefits you get from cinnamon come from the oils that come from the bark ...

Read More »

20 Foods That Are Low in Sodium

Sodium is an important nutrient that the body needs to maintain proper health of the heart and for optimal hydration of the body. Sodium, which is the body’s primary nutrient outside of each cell, is vital to your health. Without this nutrient, the body’s muscles could not contract, there would be no electrical communication to the brain, and the heart ...

Read More »

20 Best Gluten-Free Foods

Gluten is a protein that can be found in most foods. Gluten can have many disadvantageous effects on the body. These negative effects are not limited to people who suffer Celiac Disease and those who have gluten sensitivity. Celiac disease is characterized by being an autoimmune reaction that is stimulated when gluten is ingested where the insides of the intestines ...

Read More »

18 Foods to Avoid with IBS

One of the most uncomfortable issues that involve your intestines and bowel is irritable bowel syndrome, or IBS. IBS is a condition which commonly affects a wide range of adults, children, and older adults, causing distress to the stomach area and intestinal tract. The symptoms of this condition tend to be harsh and sometimes even severe, with abdominal pain and ...

Read More »

18 Home Remedies for Diarrhea

Diarrhea is one of the most common bowel conditions in the world. Diarrhea occurs when your colon lacks the ability to absorb liquid. It’s tricky due to the fact that there are many causes, including food choices and supplements. Unfortunately, letting it pass is the typical treatment. Letting it pass is fine, but nobody should suffer longer than they need ...

Read More »

20 Causes of Stomach Pain

A short-lived cramp or dull ache in the abdomen area (also called the belly) is often referred to as a stomach ache. It can be found between the chest and the groin. Everybody has experienced stomach pain at least once in their life. Stomach aches are often not serious. It can be categorized where the pain is felt. When the ...

Read More »