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Author Archives: Staff Writer

20 Foods That Are High in Carbohydrates

Let’s face it, you may have heard that carbs can cause poor health and can wreak havoc on your diet and exercise program. Carbohydrates, mostly referred to carbs, are essential to your life as a human, but a large majority of adults consume more than what is needed on a regular basis, which has been shown to be associated with ...

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12 Symptoms of Hepatitis C

The term Hepatitis usually refers to the inflammation of the liver due to an overload of certain toxins, specific kinds of drugs, excessive alcohol intake and infections from viruses or bacteria. It has three common types: Hepatitis A, Hepatitis B, and Hepatitis C. Each type of Hepatitis is caused by a different type of virus. Even though each of these ...

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Top 15 Causes of Nosebleeds

We’ve all had a nosebleed at some stage of our lives and probably wondered how so much blood can come from such a small place. The reason is that there are literally hundreds of small blood vessels just under the surface of the lining of the nose and these are easily broken, resulting in a nosebleed. Nose bleeds can be ...

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Impact of Telehealth on Your Family

The Coronavirus Disease, also known as Covid-19 pandemic has had a significant impact on the growing telehealth industry. Telehealth services have been shown to help ease the burden on traditional health services. Individuals can now obtain medical advice and treatment without leaving their homes. Specifically, many patients may now be treated via web-based solutions. This allows the healthcare providers to ...

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10 Foods High in Calcium

You have been told from an early age that you should drink your milk so that you can grow up to be big and strong. Now that you are an adult, you are still drinking and consuming milk so that you can get essential vitamins and minerals. One of the most critical minerals your body needs is calcium. Calcium is ...

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10 Anti-Inflammatory Foods

Evaluating one’s health can be tricky at time. With the numerous amounts of illnesses and diseases come various signs and symptoms we ought to be aware of. Inflammation is a symptom of a wide range of illnesses that can tell a lot about your health. Everyone in the world has experienced inflammation somewhere in the body. Inflammation is one of ...

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10 Foods High in Potassium

You don’t have a balanced diet unless you’re eating enough potassium. This mineral is absolutely essential for the proper function of fluids in your body, along with muscles and even the function of your bowels. Potassium also plays a part in your central nervous system, meaning that it’s incredibly important that you consider your diet, and ensure that the foods ...

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10 Foods High in Iron

Iron is an essential part of our diet. It’s found in a wide range of foods, and if you don’t get enough of it, you’ll experience a number of illnesses and problems – including anemia. This kind of nutritional deficiency can make it difficult to operate, it’ll make you sleepy and it will stop you from getting all the other ...

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10 Foods High in Fiber

Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For ...

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Top 10 Benefits of Garlic

Garlic may seep from your pores and give you bad breath, but, besides being somewhat of a social hindrance, it is one of the strongest cancer fighting agents in the natural world. Not only that, garlic has many other incredible properties that have been used by ancient healers to keep the body healthy and heal infections. After you learn about ...

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