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Health

Impact of Telehealth on Your Family

The Coronavirus Disease, also known as Covid-19 pandemic has had a significant impact on the growing telehealth industry. Telehealth services have been shown to help ease the burden on traditional health services. Individuals can now obtain medical advice and treatment without leaving their homes. Specifically, many patients may now be treated via web-based solutions. This allows the healthcare providers to ...

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10 Foods High in Calcium

You have been told from an early age that you should drink your milk so that you can grow up to be big and strong. Now that you are an adult, you are still drinking and consuming milk so that you can get essential vitamins and minerals. One of the most critical minerals your body needs is calcium. Calcium is ...

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10 Anti-Inflammatory Foods

Evaluating one’s health can be tricky at time. With the numerous amounts of illnesses and diseases come various signs and symptoms we ought to be aware of. Inflammation is a symptom of a wide range of illnesses that can tell a lot about your health. Everyone in the world has experienced inflammation somewhere in the body. Inflammation is one of ...

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10 Foods High in Potassium

You don’t have a balanced diet unless you’re eating enough potassium. This mineral is absolutely essential for the proper function of fluids in your body, along with muscles and even the function of your bowels. Potassium also plays a part in your central nervous system, meaning that it’s incredibly important that you consider your diet, and ensure that the foods ...

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10 Foods High in Iron

Iron is an essential part of our diet. It’s found in a wide range of foods, and if you don’t get enough of it, you’ll experience a number of illnesses and problems – including anemia. This kind of nutritional deficiency can make it difficult to operate, it’ll make you sleepy and it will stop you from getting all the other ...

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10 Foods High in Fiber

Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For ...

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Top 10 Benefits of Garlic

Garlic may seep from your pores and give you bad breath, but, besides being somewhat of a social hindrance, it is one of the strongest cancer fighting agents in the natural world. Not only that, garlic has many other incredible properties that have been used by ancient healers to keep the body healthy and heal infections. After you learn about ...

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10 Foods High in Magnesium

Magnesium is an often-overlooked part of our diet. This mineral is essential for good health, with almost all reactions within the body requiring magnesium in order to work. Without magnesium you will develop a number of symptoms. Things like drinking too much caffeine, drinking too much alcohol or even taking calcium supplements without magnesium supplements, can all result in a ...

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18 Delicious and Healthy Foods for Diabetics

Eating is an essential element in living and it is also usually a time of the day when we get to sit down and socialize with friends, family, or colleagues. When you’re watching your blood sugar however, your food selection needs to be impeccable. Diabetes, especially type II diabetes, is a lifestyle disease that affects the body’s metabolism and physiology. With ...

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12 Key Warning Signs of High Blood Sugar

High blood sugar is a condition by which the body is unable to utilize and store sugar from the blood, leaving glucose circulating freely in the blood system. While it is natural for blood sugar to rise in response to a feeding or drinking something with calories, there is a limit as to how much one can consume before it ...

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