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Health Food Spotlight – Avocados, Quinoa, Kale, Oatmeal & Blueberries

Today, more and more people prefer consuming healthy foods instead of adopting strict diets. The fact of the matter is that the scientific community, through extensive research, has shown the positive effects that avocados, quinoa, kale, and blueberries could have on our overall health. Instead of focusing on individual nutrients, like fat, dietary cholesterol, and vitamins, you should focus on ...

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10 Symptoms of Ringworm

Ringworm (tinea) is a fungal infection of the skin that has no relation with worms. It can appear on any part of the body; however, children are more vulnerable to this skin disease. It gets its name from a circular red ring rash. In most cases, the circle is typically red and small. There’s also a risk of minor burning ...

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14 Causes of Leg Pain

Do you know that a significant number of leg pains can be traced back to your lower spine? Most pain results from wear and tear, injuries in joints or muscles, and extensive and vigorous use of legs in general. There are many reasons for leg pain. For example, it can be caused by varicose veins, blood clots or simply slow ...

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15 Ways to Reduce a Fever

While most people think of fever as a sickness, fever is actually the body’s response to an illness. This response may also be due to an infection caused by microbial agents like viruses or bacteria. Once the hypothalamus in the brain detects an infection, it immediately warms up the body above its average temperature which is 98.6 degrees. This is ...

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12 Early Symptoms of Leukemia

Leukemia is a cancer that affects the well-being of your blood tissue. Your blood, which is living tissue, is composed of various cell types and this particular cancer affects the living tissue in your blood. For many patients, it may not be something they recognize right away and the symptoms can sometimes go unnoticed. This is why it is important ...

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12 Home Remedies for the Hiccups

We’ve all had the dreaded hiccups at one time or another. While it can be very amusing to others when this happens, it can be embarrassing and even painful for you. Hiccups are caused by temporary spasms of the diaphragm, the large muscle that helps us control our breathing. The tell tale ‘hic’ sound is the result of air rushing ...

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16 Foods that Lower Cholesterol

Cholesterol is a natural compound in your body that is needed for not many purposes. The most notorious of functions that cholesterol plays in your body is to help synthesize hormones, especially testosterone. Given this function in your health and hormonal balance, it is necessary to have some cholesterol in your body; however, there are many adults now that have ...

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18 Foods High in Protein

There is a large debate in the public about which nutrient is best for you and gives you the most health benefits. Some argue that a high fat diet can be essential for optimizing your metabolic profile whereas others may argue that carbs are good to eat and should be a major part of the diet. However, when it comes ...

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14 Health Benefits of Turmeric

There are many health trends that tend to sweep into our daily lives and while we live in the day of information, sometimes health trends need some exposure in order to open eyes for consumers. Turmeric is a well-known spice that is the major source in curry spice, which you may already know for its golden yellow color in Indian ...

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16 Foods for Brain Health

When you think about how amazing your body is, it is hard to leave out some of the most important organs and the functions they serve. Your heart is tasked with pumping blood to the body so you can breathe, nourish the cells, and to provide nutrients to the working muscles. The liver and kidneys filter toxins and chemicals, the ...

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