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10 Foods High in Magnesium

Magnesium is an often-overlooked part of our diet. This mineral is essential for good health, with almost all reactions within the body requiring magnesium in order to work. Without magnesium you will develop a number of symptoms. Things like drinking too much caffeine, drinking too much alcohol or even taking calcium supplements without magnesium supplements, can all result in a ...

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18 Delicious and Healthy Foods for Diabetics

Eating is an essential element in living and it is also usually a time of the day when we get to sit down and socialize with friends, family, or colleagues. When you’re watching your blood sugar however, your food selection needs to be impeccable. Diabetes, especially type II diabetes, is a lifestyle disease that affects the body’s metabolism and physiology. With ...

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12 Key Warning Signs of High Blood Sugar

High blood sugar is a condition by which the body is unable to utilize and store sugar from the blood, leaving glucose circulating freely in the blood system. While it is natural for blood sugar to rise in response to a feeding or drinking something with calories, there is a limit as to how much one can consume before it ...

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10 Common Symptoms of Anemia

Anemia is a common blood disorder that occurs when your body doesn’t have enough red blood cells, or when your red blood cells don’t have enough of a protein called haemoglobin. This protein is necessary for the transportation of oxygen throughout the body, meaning that your overall health can be seriously damaged if you don’t take steps to amend the ...

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10 Common Symptoms of Asthma

Asthma is a chronic condition, meaning that it occurs on a long-term basis, which is characterized by the inflammation of your airways. Asthma attacks are fits of wheezing and tightness in the chest that make it extremely difficult to breathe. These attacks tend to occur at night or in the early morning, but can also be triggered by doing exercise. ...

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12 Health Benefits of Ginger

Living a healthy lifestyle typically means utilizing the foods and products that can naturally be grown and one of the healthiest options for your healthy lifestyle is ginger. Known as a root vegetable, ginger has a strong flavor that can be utilized in many recipes, smoothies, and food preparations to help bring out flavors. If you have yet to notice ...

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Top 10 Symptoms of COPD

COPD is a serious condition of the lungs and tissue in which breathing and functioning are altered. The lungs are a major set of organs in the body and they are responsible for oxygenating blood for the entire body. As blood travels through the body, blood delivers oxygen to the cells in the body and when blood returns back towards ...

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11 Warning Symptoms of Pneumonia

The cold months of the year can bring about many conditions and illnesses that can threaten your health. Pneumonia is an invading infection that attacks the body and causes a wide range of illnesses and symptoms. The condition generally occurs in individuals younger than 65 years of age, but anyone is affected at any age. While there are more than ...

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11 Natural Remedies for Back Pain

Back pain is one of the most common ailments among U.S. adults and it is not expected to subside anytime soon. There are a number of reasons why you could have back pain, especially low back pain. For some individuals, tight hamstrings could be an issue, whereas posture could be a big player as well. Regardless of how your pain ...

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12 Foods to Avoid for Diverticulosis

Over the course of your life, there is a chance that you could develop a wide range or illnesses. A large majority of illnesses you get throughout your life are mostly due to common conditions, but there is a chance that you could come down with some not so common conditions. Diverticulosis is a condition that is not very common ...

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