Today, more and more people prefer consuming healthy foods instead of adopting strict diets. The fact of the matter is that the scientific community, through extensive research, has shown the positive effects that avocados, quinoa, kale, and blueberries could have on our overall health.
Instead of focusing on individual nutrients, like fat, dietary cholesterol, and vitamins, you should focus on the type of foods that you want to add to your daily life. And once you’ve decided on the intake of the food, the result could change your life altogether.
You are what you eat, nothing more and nothing less. Apply the philosophy of ‘Eat, Pray, Love’ and get the most out of the following foods to enrich your life and the life of those around you.