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Health Food Spotlight – Avocados, Quinoa, Kale, Oatmeal & Blueberries

Avocados

Avocados are known for their health benefits when it comes to fighting depression, indigestion, and offering protection against cancer. Avocados are also known as the butter fruit and contain 20 vitamins and minerals. They contain 3.4 grams of carbohydrate with less than a gram of sugar that roughly amounts to 64 calories.

Avocados contain a high amount of vitamins C, E, K, B-6, pantothenic acid, magnesium, and potassium. They also contain 25 milligrams of beta-sitosterol, which has been known to maintain cholesterol levels among patients with heart disease.

Additionally, avocados are particularly known for their specific properties that improve the eyesight and protect against ultraviolet light by concentrating on the tissues in the nervous system.

However, to this day, it is not scientifically known what exactly causes the intake of folate from food to subsidize and work as a protective measure against colon, stomach, pancreatic, and cervical cancers.

If the avocado is firm, you will have to let it ripe for another few days before directly consuming it as a secondary ingredient. Many Southern farmers are known to use avocado instead of mayonnaise in their chicken or egg salad.

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