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Top 10 Benefits of Garlic

Garlic may seep from your pores and give you bad breath, but, besides being somewhat of a social hindrance, it is one of the strongest cancer fighting agents in the natural world. Not only that, garlic has many other incredible properties that have been used by ancient healers to keep the body healthy and heal infections. After you learn about the incredible benefits of this antiviral plant, you may think twice about saying, “hold the garlic.” This is a food that adds flavor and only does good things to your body, health, and mind.

Helps Fight Off Viruses and Bacterial Infections

One of the top and most widely known used for garlic is that it helps kill viruses and bacteria. People use garlic internally and topically for wounds and infections of all kinds. Garlic is anti-carcinogenic and is highly recommended to prevent and heal cancers of all kinds. Garlic helps strengthen your body’s immune system which will help keep you from catching a cold or the flu. The studies that have been done on the effectiveness of garlic in preventing colds are astonishing. Your risk of getting a cold can be lowered by over half when you eat garlic daily. Combined with other plants and herbs that keep your body healthy, as well as regular exercise, you’ll find your health dramatically improves with this miracle food. It should be combined with a healthy lifestyle or it won’t be nearly as effective.

If you’re someone who gets sick once a month or even a couple times per year, you should consider incorporating garlic into your daily routine to increase your chances of not getting sick.

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